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Metabolism Myths

We’ve all been told things about our metabolism, what speeds it up, slows it down and so on. Would it surprise you to find out that most of us have been misinformed on this information? Last week in our office we talked about common myths with our metabolism. True/False – Your metabolism slows down as …

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Stress Habits

Stress isn’t always bad. Stress can even help you perform under pressure and motivate you. But when you’re constantly running in emergency mode, your body and mind can pay the price. If your body is always in a defensive state, it’s not getting necessary time for repair. Defense should always be short term, repeated short …

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